Mary McLeod Bethune Day Academy PCS
an IB World School

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Monday Tuesday Wednesday Thursday Friday
1
Lunch:
-Whole Grain Cheerios with
Fresh Fruit (90)
-Whole Grain Cheerios with
Whole Grain Mini
Dipperdoodle Bar and Fresh
Fruit (250)
-Fresh Fruit - 2nd Piece (50)
-Chili Citrus Drumstick with
Seasoned Brown Rice and
Pinto Beans (360)
-Vegetarian Field Trip Meal
with Fresh Fruit (5)
-Steamed Corn (Individual
Portion) (360)
-Fresh Fruit (360)
-Whole Grain Goldfish
Cheddar Crackers with
String Cheese (40)
-Chocolate Milk: 0%, half-pint
(219)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (418)

2
Lunch:
-Classic Cheese Omelet
with Whole Grain Roll and
Fresh Fruit (360)
-Fresh Fruit - 2nd Piece
(72)
-Honey Mustard Chicken
Wrap (250)
-Honey Mustard Chicken
Wrap (90)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit (5)
-Chilled, Seasoned Green
Beans (Individual Portion)
(90)
-Fresh Celery Sticks
(Individual Portion) (250)
-Fresh Fruit (340)
-Honey Wheat Crackers
with Fresh Fruit (40)
-Chocolate Milk: 0%, half-
pint (207)
-Milk: 0%, half-pint (72)
-Milk: 1%, half-pint (426)

3
Lunch:
-Southwest Chicken Chorizo
& Cheese Bagel with Fresh
Fruit (250)
-Southwest Chicken Chorizo
& Cheese Bagel with Fresh
Fruit (80)
-Fresh Fruit - 2nd Piece (50)
-Flame-Broiled Beef Burger
with Ketchup Packet (80)
-Flame-Broiled Beef Burger
with Whole Grain Animal
Crackers and Ketchup Packet
(250)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit (5)
-Baby Carrots (Individual
Portion) (250)
-Chilled, Diced Carrots
(Individual Portion) (80)
-Garbanzo Beans (Individual
Portion) (250)
-Pinto Beans (Individual
Portion) (80)
-Fresh Fruit (330)
-Whole Grain Goldfish
Pretzels with Fresh Fruit (40)
-Chocolate Milk: 0%, half-
pint (201)
-Milk: 0%, half-pint (66)
-Milk: 1%, half-pint (398)

4
Lunch:
-Buttermilk Pancakes with Syrup
Packet and 100% Pineapple Juice
(220)
-Classic Cheese Omelet with
Whole Grain Roll and 100%
Pineapple Juice (80)
-Fresh Fruit - 2nd Piece (44)
-Lone Star BBQ Chicken
Sandwich with BBQ Sauce Packet
(250)
-Lone Star BBQ Chicken
Sandwich with BBQ Sauce Packet
(80)
-On-the-Go-Lunch (Field Trip
Meal) with Fresh Fruit (40)
-On-the-Go-Lunch (Vegetarian
Field Trip Meal) with Fresh Fruit
(5)
-Chopped Romaine Lettuce
(Individual Portion) (250)
-Chopped Romaine Lettuce
(Individual Portion) (80)
-Sliced Tomatoes (Individual
Portion) (250)
-Sliced Tomatoes (Individual
Portion) (80)
-Fresh Fruit (330)
-Yogurt with Fresh Fruit (40)
-Chocolate Milk: 0%, half-pint (225)
-Milk: 0%, half-pint (60)
-Milk: 1%, half-pint (390)
-Ranch Dressing Packet (for

5
Lunch:
-Plain Bagel with Cream
Cheese Packet and Fresh Fruit
(250)
-Plain Bagel with Cream
Cheese Packet and Fresh Fruit
(80)
-Fresh Fruit - 2nd Piece (50)
-Chicken Potstickers with
Not-So-Fried Rice (250)
-Chicken Potstickers with
Not-So-Fried Rice (80)
-On-the-Go-Lunch
(Vegetarian Field Trip Meal)
with Fresh Fruit (5)
-Sweet Potatoes (Individual
Portion) (250)
-Sweet Potatoes (Individual
Portion) (80)
-Fresh Fruit (330)
-Whole Grain Cheddar Hot
& Spicy Goldfish Crackers
with String Cheese (40)
-Chocolate Milk: 0%, half-pint
(201)
-Milk: 0%, half-pint (66)
-Milk: 1%, half-pint (398)

8
Lunch:
Baked Mac & Cheese and
BBQ Chicken Lunch Combo
with Goldfish Pretzels
(multiple variations)
- Cheesy Chicken Quesadilla
with Educational Snacks
(multiple variations)
- Sunny Sandwich Kit:
Sunbutter, Jelly, Whole
Grain Bun with Yogurt
(multiple variations)

9
Lunch:
-French Toast Sticks with
Syrup Packet and Fresh
Fruit (360)
-Fresh Fruit - 2nd Piece
(72)
-Breakfast for Lunch:
Pancakes & Cheesy
Omelet with Syrup Packet
(250)
-Breakfast for Lunch:
Pancakes & Cheesy
Omelet with Syrup Packet
(90)
-Vegetarian Field Trip
Meal with Fresh Fruit (5)
-Glazed Carrots (Individual
Portion) (250)
-Glazed Diced Carrots
(Individual Portion) (90)
-Fresh Fruit (340)
-Educational Snacks with
100% Fruit Juice 6oz (40)
-Chocolate Milk: 0%, half-
pint (207)
-Milk: 0%, half-pint (72)
-Milk: 1%, half-pint (426)

10
Lunch:
-Chicken Sausage & Omelet
Gordita with Syrup Packet
and Fresh Fruit (250)
-Chicken Sausage & Omelet
Gordita with Syrup Packet
and Fresh Fruit (90)
-Fresh Fruit - 2nd Piece (50)
-Chicken Salad Sub
Sandwich (250)
-Chicken Salad Sub
Sandwich (90)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit (5)
-Fresh Tomato Wedges
(Individual Portion) (90)
-Grape Tomatoes (Individual
Portion) (250)
-Pinto Beans (Individual
Portion) (250)
-Pinto Beans (Individual
Portion) (90)
-Fresh Fruit (340)
-Yogurt with Fresh Fruit (40)
-Chocolate Milk: 0%, half-
pint (207)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (410)

11
Lunch:
-Turkey & Cheddar Brekwich
with Orange Juice (250)
-Turkey, Egg, and Cheese
Breakfast Muffin with Orange
Juice (90)
-Fresh Fruit - 2nd Piece (50)
-Chicken Bites with Ketchup
Packet (250)
-Chicken Bites with Ketchup
Packet (90)
-Chicken Caesar Salad with Whole
Grain Croutons, Caesar Dressing,
Whole Grain Dinner Roll and Honey
Wheat Crackers (10)
-On-the-Go-Lunch (Vegetarian
Field Trip Meal) with Fresh Fruit
(5)
-Broccoli & Carrot Salad with
Orange Glaze (Individual Portion)
(250)
-Broccoli & Carrot Salad with
Orange Glaze (Individual Portion)
(90)
-Seasoned Blanched Broccoli
Florets (Individual Portion) (250)
-Seasoned Blanched Broccoli
Florets (Individual Portion) (90)
-Fresh Fruit (350)
-String Cheese with Fresh Fruit
(40)
-Chocolate Milk: 0%, half-pint (213)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (414)

12
Lunch:
-Yogurt with Granola and
Fresh Fruit (250)
-Yogurt with Granola and
Fresh Fruit (90)
-Fresh Fruit - 2nd Piece (50)
-Classic Spaghetti and
Meatballs (250)
-Spaghetti Marinara with
String Cheese (90)
-Chicken Salad Sub
Sandwich (5)
-On-the-Go-Lunch
(Vegetarian Field Trip Meal)
with Fresh Fruit (5)
-Cucumber & Tomato Salad
(Individual Portion) (250)
-Fresh Cucumber Slices
(Individual Portion) (95)
-Fresh Fruit (345)
-Honey Wheat Crackers with
Fresh Fruit (40)
-Chocolate Milk: 0%, half-pint
(210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)

15
Lunch:
-Cinnamon Grahams 1oz
with String Cheese and Fresh
Fruit (90)
-Vanilla Cinnamon Crisp
Cereal with Fresh Fruit (250)
-Fresh Fruit - 2nd Piece (50)
-Mongolian Beef with Rice
Not So Fried (250)
-Mongolian Beef with Rice
Not So Fried (90)
-Chicken Salad Sub
Sandwich (5)
-Vegetarian Field Trip Meal
with Fresh Fruit (5)
-Chilled, Seasoned Green
Beans (Individual Portion)
(255)
-Chilled, Seasoned Green
Beans (Individual Portion)
(90)
-Fresh Fruit (345)
-Honey Grahams 1oz with
Fresh Fruit (40)
-Chocolate Milk: 0%, half-pint
(210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)

16
Lunch:
-Buttermilk Pancakes
with Syrup Packet and
Fresh Fruit (250)
-Buttermilk Pancakes
with Syrup Packet and
Fresh Fruit (90)
-Fresh Fruit - 2nd Piece
(50)
-Baked Mac & Cheese
and Chicken Bites Lunch
Combo with BBQ Sauce
Packet (5)
-BBQ Beef Flatbread
Melt (250)
-BBQ Beef Flatbread
Melt (90)
-On-the-Go-Lunch (Field
Trip Meal) with Fresh
Fruit (5)
-Chili Citrus Steamed Corn
(Individual Portion) (255)
-Chili Citrus Steamed Corn
(Individual Portion) (90)
-Sweet Potatoes (Individual
Portion) (255)
-Sweet Potatoes (Individual
Portion) (90)
-Fresh Fruit (345)
-Educational Snacks with
Fresh Fruit (40)
-Chocolate Milk: 0%, half-
pint (210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)

17
Lunch:
-Southwest Chicken Chorizo
& Cheese Brekwich with
Syrup Packet and Fresh Fruit
(250)
-Southwest Chicken Chorizo
& Cheese Brekwich with
Syrup Packet and Fresh Fruit
(90)
-Fresh Fruit - 2nd Piece (50)
-Grilled Chicken Bites with
BBQ Beans and Whole Grain
Dinner Roll (250)
-Grilled Chicken Bites with
BBQ Beans and Whole Grain
Dinner Roll (90)
-Mighty Meaty Deli Combo
Sandwich with Turkey
Salami, Turkey Ham and
Mozzarella (5)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit (5)
-Baby Carrots (Individual
Portion) (255)
-Chilled, Diced Carrots
(Individual Portion) (90)
-Edamame (Individual
Portion) (255)
-Pinto Beans (Individual
Portion) (90)
-Fresh Fruit (345)
-Whole Grain Mini
Dipperdoodle Bar with
String Cheese (40)

18
Lunch:
-Breakfast Enchilada Scramble
with Scoops and 100% Pineapple
Juice (250)
-Classic Cheese Omelet with
Whole Grain Roll and 100%
Pineapple Juice (90)
-Fresh Fruit - 2nd Piece (50)
-Bean and Cheese Pupusa (5)
-Flame-Broiled Beef
Cheeseburger with Ketchup Packet
(250)
-Flame-Broiled Beef
Cheeseburger with Ketchup Packet
(90)
-On-the-Go-Lunch (Vegetarian
Field Trip Meal) with Fresh Fruit
(5)
-Chopped Romaine Lettuce
(Individual Portion) (255)
-Chopped Romaine Lettuce
(Individual Portion) (90)
-Sliced Tomatoes (Individual
Portion) (255)
-Sliced Tomatoes (Individual
Portion) (90)
-Fresh Fruit (345)
-Yogurt with Fresh Fruit (40)
-Chocolate Milk: 0%, half-pint (210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)
-Ranch Dressing Packet (for
vegetable of the day) (340)

19
Lunch:
-Cinnamon Crumble with
Fresh Fruit (250)
-Cinnamon Crumble with
Fresh Fruit (90)
-Fresh Fruit - 2nd Piece (50)
-Kung Pao Chicken (250)
-Kung Pao Chicken (90)
-Honey Mustard Salad with
Grilled Chicken Bites, Honey
Mustard Dressing and Whole
Grain Dinner Roll (5)
-On-the-Go-Lunch
(Vegetarian Field Trip Meal)
with Fresh Fruit (5)
-Chili Citrus Steamed Corn
(Individual Portion) (250)
-Chili Citrus Steamed Corn
(Individual Portion) (90)
-Sweet Potatoes (Individual
Portion) (250)
-Sweet Potatoes (Individual
Portion) (90)
-Fresh Fruit (345)
-Honey Wheat Crackers with
String Cheese (40)
-Chocolate Milk: 0%, half-pint
(210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)

22
Lunch:
-Whole Grain Cheerios with
Fresh Fruit (90)
-Whole Grain Cheerios with
Whole Grain Apple Zac
Attack Bar and Fresh Fruit
(250)
-Fresh Fruit - 2nd Piece (50)
-Philly Cheese Steak Calzoni
(250)
-Philly Cheese Steak Calzoni
(90)
-Chicken Salad Sub
Sandwich (5)
-Vegetarian Field Trip Meal
with Fresh Fruit (5)
-Steamed Corn (Individual
Portion) (255)
-Steamed Corn (Individual
Portion) (90)
-Fresh Fruit (345)
-Educational Snacks with
Fresh Fruit (40)
-Chocolate Milk: 0%, half-pint
(210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)

23
Lunch:
-French Toast Sticks with
Syrup Packet and Fresh
Fruit (90)
-French Toast, Maple
Turkey Sausage, & Egg
with Syrup Packet and
Fresh Fruit (250)
-Fresh Fruit - 2nd Piece
(50)
-Uncle Ted's BBQ
Chicken Drumstick with
Cheesy Rice (340)
-Cheddar Cheese Sub
Sandwich with Yogurt,
Mayonnaise Packet and
Mustard Packet (5)
-On-the-Go-Lunch (Field
Trip Meal) with Fresh
Fruit (5)
-Glazed Carrots (Individual
Portion) (345)
-Sweet Potatoes (Individual
Portion) (345)
-Fresh Fruit (345)
-Cinnamon Grahams 1oz
with Fresh Fruit (40)
-Chocolate Milk: 0%, half-
pint (210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)

24
Lunch:
-Apple Crisp Cereal with
Fresh Fruit (250)
-Apple Crisp Cereal with
Fresh Fruit (90)
-Fresh Fruit - 2nd Piece (50)
-Creamy Chicken Alfredo
(250)
-Creamy Chicken Alfredo
(90)
-Classic Turkey & Cheddar
Sandwich with Mayonnaise
Packet (5)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit (5)
-Fresh Tomato Wedges
(Individual Portion) (90)
-Garbanzo Beans (Individual
Portion) (255)
-Grape Tomatoes (Individual
Portion) (255)
-Pinto Beans (Individual
Portion) (90)
-Fresh Fruit (345)
-Whole Grain Goldfish
Cheddar Crackers with
Fresh Fruit (40)
-Chocolate Milk: 0%, half-
pint (210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)

25
Lunch:
-Cinnamon Toast Bagel with
Orange Juice (250)
-Cinnamon Toast Bagel with
Orange Juice (90)
-Fresh Fruit - 2nd Piece (50)
-Flame-Broiled Beef Pepper Jack
Cheeseburger with Ketchup Packet
and Mustard Packet (250)
-Flame-Broiled Beef Pepper Jack
Cheeseburger with Ketchup Packet
and Mustard Packet (90)
-Honey Mustard Chicken Wrap
(5)
-Veggie Taco Salad with Taco
Ranch Dressing and Whole Grain
Dinner Roll (5)
-Chopped Romaine Lettuce
(Individual Portion) (255)
-Chopped Romaine Lettuce
(Individual Portion) (90)
-Sliced Tomatoes (Individual
Portion) (255)
-Sliced Tomatoes (Individual
Portion) (90)
-Fresh Fruit (350)
-Whole Grain Strawberry Zac
Attack Bar with Fresh Fruit (40)
-Chocolate Milk: 0%, half-pint (210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)
-Hot Sauce Packet (for lunch meals)
Oct 26
- Five Cheese Lasagna with
Honey Wheat Crackers
(multiple variations)
- Cheese Pizza (multiple
variations)
- Southwest Veggie Wrap
with Yogurt Ranch Dressing
(multiple variations)

(340)
-Ranch Dressing Packet (for
vegetable of the day) (340)

26
Lunch:
- Five Cheese Lasagna with
Honey Wheat Crackers
(multiple variations)
- Cheese Pizza (multiple
variations)
- Southwest Veggie Wrap
with Yogurt Ranch Dressing
(multiple variations)

29
Lunch:
-Yogurt with Educational
Snacks and Fresh Fruit (250)
-Yogurt with Educational
Snacks and Fresh Fruit (90)
-Fresh Fruit - 2nd Piece (50)
-BBQ Chicken with Cheesy
Rice and Goldfish Pretzels
(90)
-Jerk Chicken Drumstick &
Pineapple Carrot Rice (250)
-Sunny Sandwich Kit:
Sunbutter, Jelly, Whole
Grain Bun with Yogurt (5)
-Vegetarian Field Trip Meal
with Fresh Fruit (5)
-Steamed Corn (Individual
Portion) (255)
-Steamed Corn (Individual
Portion) (90)
-Fresh Fruit (345)
-Whole Grain Goldfish
Cheddar Crackers with
String Cheese (40)
-Chocolate Milk: 0%, half-pint
(210)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (412)
-Hot Sauce Packet (for lunch
meals) (340)

30
Lunch:
-Classic Cheese Omelet
with Whole Grain Roll and
Fresh Fruit (250)
-Classic Cheese Omelet
with Whole Grain Roll and
Fresh Fruit (90)
-Fresh Fruit - 2nd Piece
(50)
-Hearty Veggie Chili and
Seasoned Rice with Mini
Cornbread (250)
-Hearty Veggie Chili and
Seasoned Rice with Mini
Cornbread (90)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit (5)
-Chilled, Seasoned Green
Beans (Individual Portion)
(250)
-Chilled, Seasoned Green
Beans (Individual Portion)
(90)
-Fresh Fruit (340)
-Honey Wheat Crackers
with Fresh Fruit (40)
-Chocolate Milk: 0%, half-
pint (207)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (410)

31
Lunch:
-Southwest Chicken Chorizo
& Cheese Bagel with Fresh
Fruit (250)
-Southwest Chicken Chorizo
& Cheese Bagel with Fresh
Fruit (90)
-Fresh Fruit - 2nd Piece (50)
-Chicken Bites with Ketchup
Packet (250)
-Chicken Bites with Ketchup
Packet (90)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit (5)
-Baby Carrots (Individual
Portion) (250)
-Chilled, Diced Carrots
(Individual Portion) (90)
-Pinto Beans (Individual
Portion) (90)
-Three Bean Salad (Individual
Portion) (250)
-Fresh Fruit (340)
-String Cheese with Fresh
Fruit (40)
-Chocolate Milk: 0%, half-
pint (207)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (410)

1
Lunch:
-Buttermilk Pancakes with
Syrup Packet and Fresh Fruit
(250)
-Buttermilk Pancakes with
Syrup Packet and Fresh Fruit
(90)
-Fresh Fruit - 2nd Piece (50)
-Ranchero Beef Rice Bake
(250)
-Ranchero Beef Rice Bake
(90)
-On-the-Go-Lunch
(Vegetarian Field Trip Meal)
with Fresh Fruit (5)
-Chopped Romaine Lettuce
(Individual Portion) (250)
-Fresh Green Leaf Lettuce
(Individual Portion) (90)
-Sliced Tomatoes (250)
-Sliced Tomatoes (Individual
Portion) (90)
-Fresh Fruit (340)
-String Cheese with Fresh
Fruit (40)
-Chocolate Milk: 0%, half-pint
(207)
-Milk: 0%, half-pint (68)
-Milk: 1%, half-pint (410)
-Ranch Dressing Packet (for
vegetable of the day) (330)

2
Lunch:
-Plain Bagel with Cream
Cheese Packet and Fresh
Fruit (250)
-Plain Bagel with Cream
Cheese Packet and Fresh
Fruit (90)
-Fresh Fruit - 2nd Piece
(50)
-Chicken Potstickers
with Not-So-Fried Rice
(250)
-Chicken Potstickers
with Not-So-Fried Rice
(90)
-On-the-Go-Lunch
(Vegetarian Field Trip
Meal) with Fresh Fruit
(5)
-Sweet Potatoes
(Individual Portion)
(250)
-Sweet Potatoes
(Individual Portion) (90)
-Fresh Fruit (340)
-Whole Grain Ranch
Rumbles with Fresh
Fruit (40)
-Chocolate Milk: 0%,
half-pint (207)
-Milk: 0%, half-pint (68)